Training & Nutrition Books
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Book & Media Reviews & Recommendations |
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| Core
Performance presents an outstanding program for achieving truly balanced
fitness, with attention to strength, flexibility, agility, power
and endurance. The Core Performance program has been successfully
used by people ranging from professional athletes to recreational
golfers to sedentary baby boomers. The program is flexible,
allowing people to give extra attention to weak areas without
forsaking other areas of their fitness. The Core Performance
program can be followed as presented, or it can be easily
customized to meet people's specific needs and accommodate their schedules. Readers can also purchase supplemental DVDs & programs that offer detailed exercise instruction, as well as special training programs for sports, including GOLF, TENNIS, SOCCER, BASEBALL, & FOOTBALL. |
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Learn more about or buy Core Performance |
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We personally use the information and programs in this e-book, and we heartily recommend them. If you are a martial artist (or an athlete in any sport that require speed, quickness and power) and want to maximize your performance, this book tells you how to train. The book include a 16-week weight training program that can be modified and repeated many times over. It also include instruction on aerobic conditioning, speed and quickness training, flexibility and nutrition. The information in this book is based on sound science and real-life experience. We believe that this is simply the best martial arts conditioning guide available. Are you a martial artist? Get this book! |
| Learn more about or buy Secrets of Martial Arts Conditioning | |
The Home Workout Bible is one of our absolutely favorite training books. Even if you exercise at a gym or club, there is a ton of valuable information in this book. The Home Workout Bible contains hundreds of exercise options for different body parts, showing options with body-weight exercises, barbells, dumbbells, and pulleys/multi-station machines. The book includes information on muscle anatomy & function, cardio-vascular exercise, and also offers multiple training programs for gaining muscle, losing fat, training for sports, or just overall better fitness. A wealth of information in one book. |
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| Learn more about, or buy, the Home Workout Bible |
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| What a combination! Ian King, a strength coach to world-champion and Olympic athletes, and Lou Schuler, an award-winning fitness writer and editor. Together, these two men offer perhaps the best book ever written on strength and muscle building for the layman. Book of Muscle presents detailed explanations of how different muscles work, beautifully presented in a format that is as much art as science. The book includes three comprehensive 6-month training programs: one for each level of beginner, intermediate and advanced. That's a full year-and-a-half, professionally-designed weight training program! All exercises and movements are full explained, and there is additional information on what to eat and on issues such as stretching, warming up, and preventing injury. If you want to become stronger and more muscular, you can't go wrong with this book! | |
| Learn more about, or buy, the Book of Muscle |
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| Triathlon coaching pioneer Marc Evans has trained pros and age-group triathletes for over 20 years. Evans presents an effective training system divided into phases that can be customized to fit various training seasons and racing objectives. The base preparation phase sets training goals and develops endurance, strength, flexibility, and technique. Base transition adds new workouts, introduces transitions, and increases the volume and intensity of your training. The third phase, race preparation, includes specific swim, bike, and run workouts tailored to your fitness level that will condition your body to put it all together in the approaching competition. The final phase, peak transition, prepares you physiologically and psychologically in a taper that will sharpen your body to peak on race day. Triathlete’s Edge contains much more than training programs. Complete assessment tools allow you to evaluate mobility, posture, gait, strength, and flexibility to make improvements through event-specific exercise drills. | |
| Learn more about, or buy, Triathlete's Edge |
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